No one food quickly increases testosterone. A healthy diet and lifestyle can boost testosterone naturally. A healthy diet and lifestyle can increase testosterone levels naturally. Eat whole foods and limit alcohol and processed foods. Maintain a healthy weight and exercise regularly for the best result
Leafy green vegetables:
Leafy greens like spinach, Swiss chard, and kale are high in magnesium, which may help boost testosterone levels in the body. These vegetables are also packed with many other essential vitamins and minerals that can support a balanced, healthy diet.
Some other good dietary sources of magnesium include beans, lentils, nuts, seeds, and whole grains.
Onions:
A study in 2019 found that onion and onion extract can support hormone production, increase antioxidant activity, and may raise overall testosterone levels.
Ginger:
Ginger has been used for centuries in both medicine and cooking. Ginger extract may boost testosterone levels according to lab and animal studies. However, these results have not been confirmed in controlled human tests. Ginger may help lower blood pressure and improve blood flow, which can benefit sexual function.
Pomegranates:
The pomegranate has long been associated with fertility and sexual vitality, while its antioxidant properties may promote cardiovascular health and stress relief.
A 2012 study found that eating pomegranates raised testosterone levels by 24%. It also improved mood and blood pressure in the participants.
Broccoli:
Cruciferous vegetables, like broccoli, are rich in indoles – anti-cancer compounds that indirectly increase testosterone levels. This works by breaking down and removing excess estrogen, which can inhibit male sex hormone production.